I often look up the nutritional content of foods , mainly to see what the Vitamin levels are. Did you realise that Papaya has double the vitamin c content of an orange ? What I also found interesting in my searches was the nutritional information on a food types Inflammation rating (IF) documented by Monica Reinagel at Inflammation factor. It appears it is responsible for our many ills.
As if I don't worry enough about eating my raw fruits and veg, I now have this to get me oesophagus in a twist about as I may be eating the WRONG fruits and veg!! I realised I eat quite a lot of high sugar fruits ,grapes, strawberries, plums and more , but checking them on the chart , they have fairly medium IF ratings, phew , not so bad then , but not the best!
So what should I be eating more of then?
Well it seems from this list , as the IF rating is in the positives , I need to be eating more crucifers ,raw carrots , cantaloupe, errr jalapeno peppers (yer I was surprised about that one too and need to have another look into it!) and of course spinach, (which I LOVE in salads) oh and I can continue to eat me beloved strawberries too!
I will be looking at her book The Inflammation-Free Diet Plan for more ideas and how it will work in my lifestyle in the new year. Hehehe , he the mans will have a fit , as every year Im onto some other guru, (it was Gillian McKeith 2yrs back and the year before this Superfoods by Steven Pratt) or a food plan to try and kick boost me a way from noshing on crisps and ice cream!
Has anyone tried this diet plan, have they found it beneficial , or are you a newbie on the IF rating like me?